Presence Practices Feminine Wisdom

  • Mushy is a space to soften — to be held, nourished, and seen

    Yoga, feminine-form movement, and Ayurvedic wisdom to support your wellbeing in every stage of life.

OFFERINGS

  • Movement

    Attune to your inner rhythm through breath, embodied movement, meditation and stillness.

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  • 1:1 Sessions

    Compassionate, holistic consulting tailored to your unique needs.

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  • Circles

    Circles

    A soft landing for collective care, ritual, and seasonal reflection.

    Gather here

you are enough

you are enough

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BE MUSHY

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